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Sick & Tired

Posted on 09-28-2015

The human body is an amazing machine.  Like many other machines it requires fuel to function.  One special design of the human body is the ability to take in various forms of nutrie...

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The Comeback

Posted on 09-28-2015

If you’re a former athlete in just about any sport your mind probably hasn’t adjusted as your body has aged.  Don’t get me wrong there are many former athletes that are still in...

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Could Not Playing Youth Football Increase Concussions?

Posted on 09-28-2015

“Should I let me child play tackle football?” Does anyone really have the right answer?  Looking at the numbers there is evidence that not playing tackle football may increase the lik...

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Why You Don’t Exercise

Posted on 09-28-2015

We can be our own worst enemy when it comes to exercise.  This is an even bigger problem when we don’t realize we are the problem.  We all have a conscious mind that logically acknowle...

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I am OK with exercising

Posted on 09-28-2015

In an earlier post, Why You Don’t Exercise, I described the emotional issues we have that can act as barriers to having success with exercise.  These same statements to test congruence...

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