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Are You OK With Exercise?

Posted on 05-20-2014

In an earlier post, Why You Don't Exercise, I described the emotional issues we have that can act as barriers to having success with exercise.  These same statements to test congruence w...

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What's Blocking Your Workout?

Posted on 05-20-2014

We can be our own worst enemy when it comes to exercise.  This is an even bigger problem when we don’t realize we are the problem.  We all have a conscious mind that logically acknowle...

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Youth Football Decreases Concussions

Posted on 05-20-2014

"Should I let me child play tackle football?" Does anyone really have the right answer?  Looking at the numbers there is evidence that not playing tackle football may increase the likel...

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